Why Not To Eat Eggs ?

Why Not To Eat Eggs 

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What Is Protein?

any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

What Is Protein? Which Food Contain More Protein?

Protein is one of the three nutrients found in food that the body requires in large amounts. Along with carbohydrates and fat, protein is essential for the human body.

Proteins are made of small compounds called amino acids. There are hundreds of amino acids that exist in nature, but the human body only utilizes 22 of them.

The human body can produce all but nine of the amino acids that it needs. These nine are called essential amino acids and must be consumed through food.

All foods contain differing combinations of amino acids, making a balanced diet essential. In general, animal proteins like meat, dairy, and eggs contain all the essential amino acids.

Plant-based proteins from foods like beans, grains, nuts, and soy are rich in some amino acids but may be lacking in others. This lack underlines the need for a well-balanced diet with variety.

Veg VS Non Veg

1. Seitan – 75g per 100g

Blowing away the competition is seitan, also known as wheat gluten, which is made up of 75% protein. That’s pretty impressive, and 100g of it provides more than your daily requirement of protein.

Added features include it being low in sodium and carbohydrates, high in iron, and a good source of calcium. It’s also very low in fat, which makes it a great addition to many diet programs as a way to get protein with no cholesterol and not much fat added.

As the name wheat gluten suggests, you wouldn’t want to eat this on a gluten-free diet because it’s made of the exact stuff that you’re trying to avoid when eating gluten free.

Ideas for eating more seitan: Seitan makes a great replacement for chicken or turkey, so use it in any dish that calls for these for a fantastic tasting alternative with plenty of protein.

Protein is one of the three nutrients found in food that the body requires in large amounts. Along with carbohydrates and fat, protein is essential for the human body.

2. Lentils – 26g per 100g

If you’re not eating lentils on a regular basis, you may want to start. They have an surprising amount of protein in them, taking the number two spot on our list.

Lentils pack a ton of fiber, so in the same 100 gram serving that nets you 26 grams of protein you’re getting your entire day’s worth of fiber met. You probably wouldn’t eat that serving size in one sitting, but adding it to your diet in any amount is going to be a big plus.

Lentils are also rich in important minerals like iron and magnesium, as well as potassium. They are also low in fat and sodium, and are cholesterol free.

Ideas for eating more lentils: Lentils are very versatile, and can be eaten as a side dish all by themselves, added to mixed vegetables, or mashed up and made into patties. They work great at thickening up a soup as well, and try adding them to a chili for added nutrition.

3. Peanut Butter – 25g per 100g

Here’s a yummy alternative to meat that contains plenty of protein. Peanut butter is one quarter protein, and can contribute to your overall protein needs, and tastes great which means you’ll have no trouble eating it regularly.

Peanut butter is also high in potassium and a good source of fiber, and also contains magnesium and potassium to help the body function at its best. It also contains Vitamin B-6, which will help benefit the liver as well as several other metabolic processes.

If you’re looking to lose weight you’ll want to make sure not to overdo it with peanut butter, as it is high in fat. Just the right amount can spur on your weight loss efforts, too much will be counterproductive.

Ideas for eating more peanut butter: Add peanut butter to a smoothie for an improved taste and to thicken it up. Use it to dip apples and celery for a healthy snack.


4. Hemp Seed – 23g per 100g

Hemp seeds take the number four spot on our countdown, and they provide plenty of protein, gram for gram. The protein they contain is easily digested by the body, and they have an anti-inflammatory effect, making them a great choice for anyone suffering from a condition caused by inflammation.

You may have to go to a health food store or order online in order to find hemp seeds locally. The good news is that they’re not prohibitively expensive, even for a high quality, organic brand.

Hemp seeds won’t provide any psychoactive effect, even though they come from the same marijuana plant as the recreational drug. You can buy them and use them without concern of any laws or penalties.

Ideas for eating more hemp seed: You can add hemp seeds to just about anything, including soups, salads, smoothies, and more thanks to their small size and nutty flavor.

5. Black Beans – 21g per 100g

Black beans have been gaining in popularity over the years as a healthy side dish, but vegetarians and vegans have known just what a great source of protein they are for quite some time.

Black beans are often recommended to those with diabetes as they help to maintain healthy blood sugar levels. They are digested gradually by the body, and can help you feel fuller longer. They also help the digestive tract because of their ratio of protein and fiber.

You can use black beans as part of a weight loss program or weight management efforts because of their low fat content and healthy mix of fiber and protein.

Ideas for eating more beans: Black beans are so versatile that they can easily be incorporated into meatless main dishes, used as a side dish, added to a stir fry, used in any number of Mexican meals, or made into a bean dip.

6. Almonds – 21g per 100g

Almonds contain a decent amount of protein for a nut, and their portable nature makes them a great bring-anywhere snack.

There is also a lot of fiber in almonds, and they could just as easily make a high fiber foods list with the amount of fiber they contain. Other notable highlights include calcium, iron, and potassium, even magnesium to help you sleep. They have a high fat content, it is mostly healthy fat but you’ll still want to take it easy on them and not over consume them for their protein.

List of High Protein Vegetarian Foods

Below are some of the best vegetarian Protein sources, followed by strictly vegan protein sources.

You can learn more about the best way to add protein to your diet through the ideal protein diet.

Best Vegetables for Protein (per 1 cup)

#	NAME	GRAMS OF PROTEIN
1	Avocado (whole)	10
2	Boiled Peas	9
3	Spinach	5
4	Broccoli	5
5	Sweet Potato	5

Best Legumes for Protein (per 1 cup)

#	NAME	GRAMS OF PROTEIN
1	Tempeh	30
2	Soybeans	28
3	Tofu	22
4	Lentils	18
5	Refried Beans	15
6	Grabanzo Beans	15
7	Hummus	14
8	Kidney Beans	14
9	Pinto Beans	14
10	Black Beans	14
11	Peanuts (1 ounce)	6

Best Nuts/Seeds for Protein (per 1 ounce)

#	NAME	GRAMS OF PROTEIN
1	Sesame seeds	6.5
2	Pistachios	5.8
3	Cashews	4.4
4	Almonds	4

What does protein do?

Protein is the major building block of the human body. Its main job is to build and maintain tissue.

Food sources containing protein.
Many foods are high in protein, including several that are suitable for vegetarians and vegans.
Periods of growth, such as infancy, childhood, and pregnancy, require more protein for this growth to occur. Protein needs are also increased for the following people:

People with injuries
People who have undergone surgery
Active people who are consistently breaking down muscle during exercise
The total amount of protein that is consumed in a day is not nearly as important as how protein intake is spread out over the day.

Many people will consume a small amount of protein at breakfast, a moderate amount at lunch, and a large amount at dinner.

A typical day's eating might involve 10 grams of protein or less at breakfast (cereal), 25 grams at lunch (sandwich), 5 grams for a snack (granola bar), and 40 grams at dinner (chicken or beef).

However, the body can only absorb and use a certain amount protein at one time. The body uses what it can and then what is left over becomes waste. So, it is better for people to spread 60 grams of protein over three or four meals of 15-20 grams each instead of having 60 grams of protein in one meal.

How much protein is needed each day?

There is a certain amount of protein people can aim for to make sure they are they get the most protein use, muscle generation, and recovery every time they eat. This amount depends on the person's body size and how active they are.

Blocks of tofu.
Half a block of tofu contains 18 grams of protein.
A 6-foot, 250-pound man who strength trains five times a week can absorb and utilize more protein than a 5-foot female who does not exercise much. Studies to date have suggested a 20-30 gram per meal protein goal, but more research is needed.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. The RDA is the minimum amount of protein needed for meeting nutritional requirements, not the maximum.

Endurance athletes need 1.2 to 1.4 grams per kilogram of body weight. Strength training or power athletes require 1.2 to 1.7 grams per kilogram of body weight. The more physically active a person is, the more protein that they will need to consume.

Some research has recommended as much as 2 grams per kilogram of body weight to prevent muscle loss in athletes who want to lose weight and have reduced the amount of calories they consume.